Managing stress in higher education

Managing stress in higher education

Course objectives

Implementation of stress management strategies in the higher education curriculum
A module for higher and university students
This training is based on theories of current neuroscience and cognitive-behavioral psychology current: Shankland, Durant, André, ....

Entrance requirements

no admission requirement

Locations

FACT TRAINING CENTER
Rue de la station, 19
B-1300 LIMAL

Required papers for registration

Registration form for individuals - Registration form for company
You have to send this paper by post to Fact Training Center, 19 rue de la Station - 1300 Limal, « to the attention of the reception », or by mail to « reception@factgroup.eu ». Do not forget to enclose the necessary annexes to your registration.

Program

Decode Emotions

- To discuss how to decode your own emotions and how to adapt to those of your interlocutor
- Freeing themselves from restrictive beliefs and fears

Stop negative emotions, build positive and dynamic thoughts (2 hours)

- Self-confidence
- Neuroscience (role of hormones in emotion management)
- Teach your emotions

Practice and Discussion

Price

Price per person: 100€

We included in our price:

Coffee
Snack
Bottles of water

* Price exempt from VAT according to article 44 of the VAT code

Further information

Fact Training Center - Service commercial
Rue de la Station 19, 1300 Limal
Phone : 010 418 840
sales@factgroup.be