Managing stress in higher education

Managing stress in higher education

Course objectives

  • Implementation of stress management strategies in the higher education curriculum
  • A module for higher and university students
  • This training is based on theories of current neuroscience and cognitive-behavioral psychology current: Shankland, Durant, André, ....

Entrance requirements

no admission requirement

Locations

FACT TRAINING CENTER
Rue de la station, 19
B-1300 LIMAL

Program

  • Decode Emotions
- To discuss how to decode your own emotions and how to adapt to those of your interlocutor
- Freeing themselves from restrictive beliefs and fears

  • Stop negative emotions, build positive and dynamic thoughts (2 hours)
- Self-confidence
- Neuroscience (role of hormones in emotion management)
- Teach your emotions

  • Practice and Discussion

Price

Price per person: 100€

We included in our price:

  • Coffee
  • Snack
  • Bottles of water


* Price exempt from VAT according to article 44 of the VAT code